Think about how much time you spend on your feet. Standing, walking, running, strolling, jumping, or dancing. Whatever you do, chances are your feet see a lot of action. With your feet bearing the load (literally) of your many activities, do you care for them equally as much? Chances are, like many of us, you don’t care for them as much as they need. The good news is, caring for your feet is simple and produces many other benefits for your body.
Let’s talk about those benefits. A simple foot massage not only relaxes you but can also help improve your circulation and reduce stress and tension. Additionally, a foot massage can alleviate sore muscles and reduce joint pain. Regular foot massages can help with anxiety and depression and lead to decrease in blood pressure. For women, foot massages can help with effects of PMS, menopause, and pregnancy.
Soaking your feet provides similar positive benefits. Foot baths can help with muscle tension, stress, and circulation. A foot bath can be calming but can also energize your body to help with fatigue. In addition, soaking your feet can help with issues like corns or calluses that affect foot health.
Taking the time to care for your feet is a great way to relax and benefit your health. Our goal at Happy Feet n Hands is to guide our clients through their self-care journey to promote relaxation and improve overall wellness. Check out our self-care and pampering products to get your feet on the right path.