Nature is full of natural healing properties. The scent of plants alone can aid in healing your body and mind. Here are three scents that can help naturally improve your health and state of mind.
Lavender. Next time you’re feeling stressed, fill your senses with the soothing smell of lavender. Lavender is known to help ease anxiety, aid with memory retention, and can also help you fall asleep.
Bergamot. Feeling drained and unmotivated? Bergamot has been shown to act as a stimulant that lifts your mood and energy levels. Bergamot also has disinfecting properties making its oil a great natural deodorant.
Eucalyptus. Don’t let a stuffy nose or stubborn cough hold you back. Eucalyptus is a tree with antibacterial properties. This scent is great for opening airways and relieving congestion.
